Run by Tania Diggory, founder and director of Calmer - a training organisation that empowers others to nurture good mental well-being - this workshop will provide you with practical, reflective exercises that enable you to take stock of your journey over the past year and discuss how the intersection of your mental, emotional and physical health collectively play a vital role in your overall well-being, to ensure ongoing success for 2020.
As an advocate for better awareness and practices of good mental wellbeing, Tania delivers workplace training courses, digital training, events, workshops and programmes across the UK.
Snacks will be provided. The workshop will be followed by networking drinks.
If you would like to attend, please RSVP to [email protected].