As we enter a new decade, this presents an exciting opportunity to explore your personal and professional goals for 2020.
We'll identify how to approach challenges and decision-making from a place of empowerment, and explore ways to enhance your confidence in any situation.
Run by Tania Diggory, founder and director of Calmer, a training organisation that empowers others to nurture good mental well-being, this workshop will provide you with a variety of practical techniques that enable you to enhance your sense of self-awareness, reduce stress and embed more calm into your daily life, while offering a taster of mindfulness and meditation techniques to help embrace a balanced and centered perspective.
Snacks will be provided. The workshop will be followed by networking drinks.
If you would like to attend, please RSVP to [email protected].